Benefits of Wheatgrass on the Body

There’s been much research and product development with wheatgrass. The creation of wheatgrass-based products and technology has created a million-dollar industry and inspired thousands to embrace a lifestyle filled with living foods. However, can wheatgrass trump the variety of one-a-day vitamins that stock many health store shelves today?

            According to its fans, it definitely can. Many claim that it’s possible to survive on a diet of wheatgrass (and other cereal grasses) alone. While that is still under contention, there are several benefits of wheatgrass that are well-documented. The primary nutrient in wheatgrass is chlorophyll. Yes that same substance described in high school biology as “what makes plants green.” However, chlorophyll’s power goes beyond simple physical color. Scientists and researchers discovered that upon closer scrutiny, a molecule of chlorophyll is almost identical to a molecule of human hemoglobin—or a red blood cell. This means the human body can easily absorb chlorophyll into the body, and that it creates more red blood cells. These cells are responsible for carrying oxygen and other nutrients throughout the body. Other cells in the body are strengthened and healthy. More oxygen and nutrients means increased energy, stamina, and alertness.

            Wheatgrass also has a high amount of amino acids—the building blocks of protein which is integral in cell regeneration. Body builders and fitness buffs incorporate wheatgrass into their diets because it allows their muscles to heal after workouts. Wheatgrass also contains most of the B vitamins, other vitamins such as C, K, E, and H; over 90 different minerals and active enzymes. This means wheatgrass can boost the body’s immune system, assist in several biological functions, and even help in weight loss. Chlorophyll also protects the body from carcinogens. Wheatgrass helps detoxify the liver, lymph and blood cells. Due to its being a “living food,” the nutrients within wheatgrass work synergistically with the body, aiding it, protecting it, and healing it.